1st lesson free
The profile of Carolina and their contact details have been verified by our experts
Carolina
- Rate N$655
- Response 1h
N$655/hr
Contact
1st lesson free
- personal training
- fitness
- zumba
- pilates
- postnatal gym
Pilates and mobility instructor with 9 years of experience. I offer personalized online classes to improve posture, flexibility and body strength for all levels.
- personal training
- fitness
- zumba
- pilates
- postnatal gym
Lesson location
Recommended
Carolina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Carolina
I am a movement and fitness instructor with 9 years of experience teaching Pilates and group fitness classes to all levels.
I am 36 years old and trained in Pilates Mat, prenatal and postnatal Pilates, and hypopressive techniques focused on pelvic floor health. I currently teach at one of the most well-known gyms in Amsterdam, where I lead classes in Pilates, mobility, stretching, Zumba, and booty workouts.
I work closely with people of different backgrounds and physical conditions, always adapting my classes to individual needs. My focus is on posture correction, body awareness, pain reduction, and improving overall physical condition, including issues such as stiffness, muscle tone, and conditions like plantar fasciitis.
I enjoy working with people and creating a positive, motivating environment where each student can progress safely and effectively.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My teaching approach is focused on helping each student improve body awareness, strength, flexibility, posture, and breathing through safe and effective movement.
I mainly use a combination of Pilates Mat and mobility training techniques, always adapted to each person’s level and needs. My method is progressive, starting with control, alignment, and breath work, and building towards more challenging and dynamic exercises while respecting the body.
Breathing is a key element in all my sessions, as it supports movement control, relaxation, and core activation. I also place special attention on pelvic floor awareness and control, especially in women’s health and functional strength.
In addition, I have experience in general fitness training and muscle building, which I integrate when the goal is to develop strength and tone in a safe and balanced way.
A typical class includes gentle warm-up and mobility work, followed by Pilates and strength-based exercises for core and posture, and finishes with stretching to release tension and improve flexibility.
What distinguishes me as a tutor is my focus on functional movement, breathing, and individualized adaptation. I don’t follow a rigid routine; instead, I adjust each session to how the student feels and what their body needs that day.
My classes are suitable for all levels, from complete beginners to more experienced students, and are ideal for people who want to improve posture, reduce stiffness, increase flexibility, build strength, or simply feel better in their body.
I offer online classes in both Spanish and English.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Hola, super recomiendo a Carolina como una excelente profesional en pilates. Estuve con una lesión en mi espalda y piernas de practicar kitesurf. La contacté y mi evolución de mejoría fue muy pronto. Quedé muy contento con sus servicios y semanalmente tenemos nuestras clases online. Su energía, experiencia, alegría y estiramientos han hecho que mi cuerpo se sienta 10 de 10.
I take Pilates and mobility classes with Carolina and she is a great teacher of both. Not only does she know her stuff (explaining the anatomical reasoning for each exercise), she also creates a pleasant and comfortable atmosphere in class. Highly recommended!
I started taking Carol’s classes because my spine doctor recommended pilates to help with my back pain and to strengthen my core and pelvic floor. I tried Carol’s classes and absolutely loved them. She explains every position clearly, what it’s for and how to do it correctly, in a way that is easy to understand for both beginners and more advanced students.
The energy in her classes feels warm, respectful, strong, and empowering, which really motivates you to keep going. I highly recommend her classes.View more recommendations
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Rates
Rate
- N$655
Pack prices
- 5h: N$3,274
- 10h: N$6,547
online
- N$655/h
free lessons
The first free lesson with Carolina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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