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Romessa
- Rate N$612
- Response 1h
-
Students1
Number of students Romessa has accompanied since arriving at Superprof
Number of students Romessa has accompanied since arriving at Superprof
N$612/hr
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- weightlifting
Power lifter and gym fanatic available to teach form for compound and accessory lifts
- weightlifting
Lesson location
- Online
About Romessa
I am an amateur boxer and powerlifter. I also have studied biology and sports science A levels and am consistently adding to my knowledge of how the body works and how to approach exercise and fitness.
I have many family members and cousins and friends who have referred to me for sessions and advice on how to progress and begin lifting and it has been a pleasure to help them learn. Especially the women who have otherwise been too insecure to go into the weights room, and the people who have thought they were too weak to lift weights.
I am patient and remember what it was like for me when I first started, but I also want to get the best out of my trainees and push them to their limits so they make the most of every session
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I have my own home gym where the sessions take place from but am also willing to travel to your home gym or local gym and get a day pass which will be added onto the session cost.
I also offer online sessions with zoom calls and feedback on videos sent for a cheaper price
I specialise In the compound strength lifts - squat, deadlift, bench, OHP and row, but also can teach accessories and regularly incorporate them into my training.
Sessions will be based on what you need to work on and will be highly adapted to your needs and priorities. We may spend the time working on getting depth on the squat, or working on getting a solid base and leg drive into your bench.
A lot of people are scared to delve into the free weights section of the gym, and so they can really benefit from the advice and help of someone experienced in lifting to make sure their form is safe and won’t cause injuries long term. And of course allows them to lift progressively heavier weight to be most efficient!
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Rates
Rate
- N$612
Pack prices
- 5h: N$3,061
- 10h: N$6,123
online
- N$612/h
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