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Shantanu
- Rate N$172
- Response 1h
N$172/hr
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- yoga
- vinyasa yoga
- yoga flow
Practicing yoga can lead to feeling happier and satisfied.Practicing yoga can boost your metabolism. Yoga is a great way to improve your strength, balance and flexibility.
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Shantanu
Being a yoga teacher requires excellent communication skills, patience, empathy, and the ability to adapt to different students' needs. They often play a role in creating a positive and uplifting atmosphere during classes, promoting mindfulness, self-awareness, and overall well-being.
It's important to note that while yoga teachers can offer guidance and support, it's ultimately up to the individual practitioner to listen to their own bodies and practice yoga in a way that feels safe and appropriate for them.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety.
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Rates
Rate
- N$172
Pack prices
- 5h: N$860
- 10h: N$1720
online
- N$172/h
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