1st lesson free
Niharika's profile, diploma and contact details have been verified by our experts
Niharika
- Rate N$1,054
- Response 1h
N$1,054/hr
Contact
1st lesson free
Prenatal Yoga Classes : Nurturing Your Body, Mind, and Baby Lets start
Lesson location
- Online
About Niharika
As a certified prenatal yoga instructor with a passion for supporting expectant mothers, I am here to guide you through a safe and nurturing yoga practice designed for every stage of pregnancy. With experience in working with women of all ages and fitness levels, I focus on helping you connect with your body and your baby while offering techniques to reduce discomfort, relieve stress, and build strength for labor. My approach is gentle, empowering, and focused on creating a peaceful environment where you can relax and prepare for the exciting journey ahead. Whether you’re new to yoga or an experienced practitioner, my classes are designed to meet your unique needs and help you feel confident and supported during this special time." This introduction should help you present yourself warmly and professionally to potential students. Let me know if you need further adjustments! With a deep understanding of the unique physical and emotional changes during pregnancy, I offer personalized guidance, teaching gentle yet effective yoga practices that support flexibility, strength, and relaxation. My goal is to help you build confidence, reduce stress, and stay physically active while honoring the needs of your growing baby. Whether you are new to yoga or a seasoned practitioner, my prenatal yoga classes are open to all levels. Join me to experience a holistic approach to wellness for both you and your baby!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Expecting a little one? Prepare for the journey ahead with our Prenatal Yoga classes, designed to support you through every stage of pregnancy. Whether you're a first-time mom or adding to your growing family, our gentle and safe yoga sessions will help you:
Relieve Pregnancy Discomforts: Ease back pain, reduce swelling, and alleviate tension with soothing stretches and poses tailored to your changing body.
Boost Energy & Reduce Stress: Learn breathing techniques and relaxation practices that help calm your mind and keep you feeling grounded and centered.
Prepare for Labor & Delivery: Strengthen key muscles, improve flexibility, and build stamina—all to help you feel more prepared for childbirth.
Led by a Certified Prenatal Yoga Instructor with experience in teaching women at all stages of pregnancy, our classes provide a supportive, welcoming space for you to connect with your body and your baby. No prior yoga experience required!
Prenatal Yoga is not only a way to stay active and healthy—it’s an opportunity to nurture yourself and your growing baby. Join us and experience the calm, strength, and joy that yoga can bring during this special time in your life.
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Rates
Rate
- N$1,054
Pack prices
- 5h: N$5
- 10h: N$10
free lessons
The first free lesson with Niharika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$1,054/h
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