Kavita

Rate N$173
Response 1h

N$173/hr

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Yoga

Professional Yoga Tutor with Experience of more than 20 years. Join Now at a special price!

Yoga

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- Online

About Kavita

Professional and experienced Yoga tutor with more than 15 years of experience. Taught to hundreds of students of various age groups from children to elderly people. I can be the best tutor for you as I have seen various different types of students in my 20 years of experience.

About the lesson

I am a professional yoga tutor with more than 20 years of experience. I have taught hundreds of students in the past 15 years (both online and offline) .

Yoga is a physical, mental and spiritual practice that originated in India. It includes various practices and techniques aiming for integration of mind, body and spirit, and achieving a state of balance, peace and harmony.

Uses of Yoga:
*Boosting immunity of the body
*Promoting overall health and body posture
*Reducing stress and anxiety
*Improving flexibility, strength, and balance
*Treating various medical conditions without involvement of medicines
*Improving sleep cycle and menstrual cycle

Course Details:
The course includes the following topics (order may vary according to the student):
1. Pranayama
2. Simple stretching and bending exercises
3. Surya Namaskaras
4. Meditation
5. Various Asanas and weight-loss exercises
6. Introduction to Mudras

Daily consistent and regular practice of Yoga, through this course, helps in better health and well-being, better sleep and a peaceful mind.
The results are guaranteed with this course. Join the free demo now!

Professional Yoga Tutor with Experience of more than 20 years. Join Now at a special price!

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online

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