Shweta Rastogi

Rate N$104
Response 1h

N$104/hr

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Yoga
Yoga Flow

I provide Yoga and Fitness classes. I follow a hybrid form of workout which focuses on stamina, strength, and flexibility. Every day a unique theme is followed to cater to all areas of workout.

Yoga
Yoga Flow

Lesson location

- Online

About Shweta Rastogi

I have been in the fitness industry for the past 5 years. I have done my certification from MDNIY and Patanjali. I follow a hybrid form of workout which caters to all the aspects of the workout. I teach Stretching, Yoga, Knee strengthening, Lower back strengthening, Strength Training, and Cross-Functional workouts. Help the female trainees with diet also.

About the lesson

I take online group classes and personal training. Even in group classes, I take care of every trainee in terms of their progress, their postures, and areas they need to improve. I keep the sessions engaging by giving fitness challenges at regular intervals.

I provide Yoga and Fitness classes. I follow a hybrid form of workout which focuses on stamina, strength, and flexibility. Every day a unique theme is followed to cater to all areas of workout.

Lesson location

About Shweta Rastogi

About the lesson

Rates

Rate

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online

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Lesson location

About Shweta Rastogi

About the lesson

Rates

Rate

Pack prices

online

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