Kristy's email address and phone number have been validated.
Kristy
- Rate N$579
- Response 1h
-
Students1
Number of students Kristy has accompanied since arriving at Superprof
Number of students Kristy has accompanied since arriving at Superprof
N$579/hr
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- Yoga
- Vinyasa Yoga
- Yoga Flow
I am a qualified Personal trainer and yoga and pilates instructor delivering lessons that aim to improve your movement, health and wellbeing.
- Yoga
- Vinyasa Yoga
- Yoga Flow
Lesson location
About Kristy
I am a qualified Personal Trainer and have a background in Personal training fitness coaching and teaching over a number of years a variety of group fitness classes including yoga and pilates and dance fitness and functional strength including injury and falls prevention methods.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide classes and Personal one on one training that help to provide exercises that support Injury prevention including improving strength and postural alignment, increased mobility, flexibility and reducing pain. I also use breathwork and meditation in yoga practises to help calm the mind and relax the body.
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Rates
Rate
- N$579
Pack prices
- 5h: N$2895
- 10h: N$5790
online
- N$579/h
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