1st lesson free
Anike's profile, diploma and contact details have been verified by our experts
Anike
- Rate N$201
- Response 1h
N$201/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Stretching
- Postnatal Gym
- Antigym
Qualified personal trainer with 2.5 years of experience in rehabilitation exercises, strength training, deep muscle training, and specialisation in postnatal exercise.
- Personal Training
- Fitness
- Stretching
- Postnatal Gym
- Antigym
Lesson location
About Anike
Having been a personal trainer for so long and being an avid proponent for moving your body, I dedicate my time and attention to making sure that I meet my client where they’re at and build from there. I am also a language teacher, and I have found that combining my knowledge of physical movement and my methodologies for teaching makes for a successful class every time! As seen in my bio, I am a qualified and experienced personal trainer in many fields; however, I specialise in postnatal exercises.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I design my personal training sessions to be accessible, supportive, and confidence-building. I adapt each session to the client’s personal needs, ability, and pace, focusing on proper technique and sustainable progress. I aim to create a calm, encouraging, and judgement-free environment where movement feels empowering and freeing rather than overwhelming.
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Rates
Rate
- N$201
Pack prices
- 5h: N$1,003
- 10h: N$2,006
free lessons
The first free lesson with Anike will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$201/h
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