1st lesson free
Niki's email address and phone number have been validated.
Niki
- Rate N$977
- Response 1h
N$977/hr
Contact
1st lesson free
- Pilates
Qualified Pilates Instructor – Private Mat & Reformer Sessions Focused on Strength, Mobility, Posture & Injury Recovery
- Pilates
Lesson location
About Niki
Hello, I’m Niki, a qualified Pilates instructor trained with Polestar Pilates. I’m passionate about helping people build strength, improve posture and move with greater confidence through personalised, technique-led Pilates.
I've been teaching and studying Pilates for seven years. I work with beginners as well as those returning to movement after injury or looking to develop strength and mobility in a safe, supportive way.
As a mum myself, I understand the physical demands of pregnancy and motherhood and feel confident supporting pre and postnatal women to rebuild strength and move well during this stage of life.
I also have a strong interest in biomechanics and intelligent movement, and I continue to develop my knowledge to help clients move better and support their long-term movement health.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I have a real interest in biomechanics and intelligent movement. My sessions focus on helping clients build strength, improve posture and move with greater confidence through personalised, technique-led Pilates.
I teach both mat and reformer Pilates and work with beginners, those returning after injury, and anyone looking to develop strength and mobility in a safe, supportive environment.
My teaching style is calm, focused and tailored to each individual, with an emphasis on understanding how the body moves and building strength in a sustainable way.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Can’t recommend Niki more highly. Very experienced and brings a fun energy to the sessions.
The reformer sessions have been really enjoyable - and personally enjoyed the unique combination of getting a good stretch whilst also strengthening and having a workout all at once.View more recommendations
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Rates
Rate
- N$977
Pack prices
- 5h: N$4,883
- 10h: N$9,767
free lessons
The first free lesson with Niki will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- N$977/h
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