1st lesson free
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Ayush
- Rate N$337
- Response 1h
N$337/hr
Contact
1st lesson free
- Yoga
I am refining your body and make a proper spiritual connection with your mind and inner power.
- Yoga
Lesson location
About Ayush
A "spiritual yoga teacher" is a yoga instructor who goes beyond just teaching physical postures, actively guiding students towards deeper self-awareness and spiritual growth through the practice of yoga, incorporating philosophical teachings, mindfulness techniques, and a focus on connecting with the inner self, often aiming to foster a holistic understanding of yoga beyond the physical practice. Deep understanding of yoga philosophy: They possess a thorough knowledge of yogic texts and traditions, using them to inform their teaching and provide meaningful insights to students. Emphasis on inner awareness: Beyond alignment, they focus on cultivating present moment awareness, breathwork, and subtle energy practices to help students connect with their inner experience. Holistic approach: They consider the physical, mental, and emotional aspects of yoga, integrating practices to address the whole being. Ethical conduct: They embody the yogic principles of ahimsa (non-violence), satya (truthfulness), and compassion in their teaching and personal life. Guidance on personal practice: They encourage students to develop a personalized yoga practice tailored to their individual needs and spiritual goals. Meditation instruction: Often incorporate meditation techniques into their classes to facilitate deeper introspection and spiritual development.
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About the lesson
- All Levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
Types of yoga classes:-
Flow: A fluid-moving class that may include standing poses, floor work, and balance postures
Restorative: A mellow class that focuses on passive stretching and inner stillness
Yin: A balanced practice of flow and stillness that's done in an unheated room
Bhakti: A flow that includes a short talk, pranayama, and meditation
Flow & Cardio Conditioning: A class that focuses on core strength, muscle endurance, and energy levels
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Rates
Rate
- N$337
Pack prices
- 5h: N$1,687
- 10h: N$3,373
free lessons
The first free lesson with Ayush will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$337/h
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