1st lesson free
The profile of Proma and their contact details have been verified by our experts
Proma
- Rate N$87
- Response 24h
-
Students4
Number of students Proma has accompanied since arriving at Superprof
Number of students Proma has accompanied since arriving at Superprof
N$87/hr
Contact
1st lesson free
- yoga
Registered Nurse, psychology post grad, and certified yoga instructor passionate about holistic healing through healthcare, mental wellness, and mindful movement.
- yoga
Lesson location
Recommended
Proma is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Proma
Namaste! I’m a Registered Nurse, currently pursuing my Master’s in Psychology, and a Certified Yoga Instructor (200-hour YTTC). My journey in healthcare taught me that true healing goes beyond medicine—it begins with the mind, body, and breath. I’ve experienced how simple yoga, mindful breathing, and guided relaxation can transform stress into strength and restore balance from within. I want to share this knowledge because I believe wellness should be simple, accessible, and inclusive—no matter your age, background, or flexibility level. My goal is to help you slow down, reconnect with yourself, and experience peace—one breath at a time.
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About the lesson
- Beginner
- Child
levels :
Beginner
Child
- English
All languages in which the lesson is available :
English
Discover the joy of simple, beginner-friendly yoga rooted in traditional Hatha practices. My sessions blend gentle stretches, guided meditation, and deep relaxation—perfect for all ages and backgrounds. Whether you're easing stress or starting your wellness journey, join me to breathe, move, and find calm—no experience or flexibility needed!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Proma.
5 (3 reviews)
Perfect! Proma eases you into various yoga postures effortlessly. She listens and understands the trainee and customises the session accordingly .
- Good communication. Clear with goals.Proma's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I wanted to learn and practices Basic Yoga, and proma did trained me and helped me out with weight reducing yogic practices.
Proma is a gifted yoga teacher who blends expertise with warmth. Her classes are transformative, offering the perfect balance of challenge and relaxation. Whether you're a beginner or advanced, her guidance will leave you feeling stronger, calmer, and inspired. Highly recommend!!!!
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Rates
Rate
- N$87
Pack prices
- 5h: N$435
- 10h: N$870
online
- N$87/h
free lessons
The first free lesson with Proma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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