1st lesson free
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Sara
- Rate N$144
- Response 1h
N$144/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
Hi. Sara here, I am a yoga teacher and evaluator. I have helped students with body pain, weight loss, hormonal balance and have found results. Look forward to connect with you and help you. Regards, S
- yoga
- vinyasa yoga
Lesson location
About Sara
Hi, I’m Sara Raool, a Yoga Teacher and Evaluator. I have completed my Diploma in Yoga Teacher Training from GMM and am a Government of India Certified Yoga Teacher.
I specialize in personalized one-on-one yoga sessions, tailoring each class to the individual needs, goals, and abilities of my students. My approach focuses on creating a safe, effective, and sustainable practice that supports overall well-being.
Over the years, I have helped students address concerns such as body pain, weight management, hormonal imbalances, improved flexibility, strength, and stress reduction, with positive and meaningful results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga sessions are personalized according to each student’s needs, goals, and experience level. Every class is designed to provide maximum benefit through a balanced and mindful practice.
A typical session includes:
Loosening practices
Shakti Band series
Asanas (yoga postures)
Pranayama (breathwork)
Yoga Nidra/Shavasana (final relaxation)
The sequence and intensity are adapted for each student to ensure a safe, effective, and supportive experience.
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Rates
Rate
- N$144
Pack prices
- 5h: N$720
- 10h: N$1440
free lessons
The first free lesson with Sara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$144/h
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