The profile of Jamila and their contact details have been verified by our experts
Jamila
- Rate N$150
- Response 1h
-
Students2
Number of students Jamila has accompanied since arriving at Superprof
Number of students Jamila has accompanied since arriving at Superprof
N$150/hr
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- personal training
- fitness
- fitness training
- stretching
- skipping
A self-motivated fitness fanatic, who is a highly organized personal trainer with creative and exciting fitness programs.
- personal training
- fitness
- fitness training
- stretching
- skipping
Lesson location
About Jamila
I struggled with my weight a lot in high school because I felt like I didn't fit into any categories that I wanted to be a part of. The fact that I was so thin at the time seriously harmed my mental health. Up until I discovered exercise, I was unable to improve my mental health or muscular mass. I feel stronger physically and mentally, and I have more self-assurance.
I am a compassionate trainer that is patient with and kind to my students. To help my customers feel more at ease with the idea of exercise, hold them responsible for their actions.
I am able to support my clients in learning how to have balanced lives and healthy lifestyles without putting them under pressure to be flawless.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Having a consistent routine allows the body to fully adjust to changes.
Encouraging and motivating my clients helps them to become more emotionally balanced and keeps them excited for future lessons. What I like to do on each session is to reassure my clients and to explain the process to build confidence.
I am fluent in most South African languages, by booking a session with me you will receive a variety of excercises that will help you build muscle.
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Rates
Rate
- N$150
Pack prices
- 5h: N$750
- 10h: N$1500
online
- N$150/h
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