1st lesson free
Shalini's profile, diploma and contact details have been verified by our experts
Shalini
- Rate N$170
- Response 13h
-
Students1
Number of students Shalini has accompanied since arriving at Superprof
Number of students Shalini has accompanied since arriving at Superprof
N$170/hr
Contact
1st lesson free
Shalini's Prenatal Yoga- Nourish and care...Nurture and Prepare. While you prepare for the arrival let the baby prepare too!
Lesson location
- Online
Recommended
Shalini is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Shalini
I am yoga practitioner with over 7 years of experience in tutoring specialising in Pre-natal Yoga. Working with several gynaecologists for sometime now. I am committed to ensuring your comfort and safety throughout each session.
Shalini's Prenatal Yoga program is a holistic approach to wellness during this sacred time of pregnancy. Gentle yoga poses to address the physical and emotional changes the accompany pregnancy. From relieving back pain to preparing for labor, the program is designed for your well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What you eat goes to the baby too..so does Yoga.
Welcome to Shalini's Pre-natal Yoga Class!
Congratulations on your pregnancy! We are excited to guide you through this journey with our pre-natal yoga class, designed specifically for expectant mothers.
What is Pre-natal Yoga?
Pre-natal yoga is a form of exercise that supports the changes in a woman's body during pregnancy. It helps to prepare the body for childbirth and promotes relaxation and mindfulness.
Benefits of Pre-natal Yoga:
- Alleviates physical discomforts such as back pain, swollen ankles, and fatigue
- Helps to maintain healthy weight gain during pregnancy
- Relieves stress and anxiety
- Strengthens birthing muscles and helps with childbirth
- Improves sleep quality
- Develops bonding between mother and baby
What To Expect In Our Class:
Our pre-natal yoga class is tailored for pregnant women of all fitness levels.
During the class, you will learn yoga poses and breathing techniques that support your pregnancy and prepare you for childbirth.
Our classes are designed to be relaxing, and there's no need to push yourself beyond your limits.
At Shalini's Pre-natal Yoga Class, we understand the unique needs of expectant mothers. Our classes are designed to help you find a sense of calm and support during this exciting yet challenging time.
Look forward to seeing you in our class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Shalini is an excellent yoga teacher who creates a welcoming and supportive environment in every class. She shares her deep knowledge with genuine care and consistently leads by example, having lived a yogic lifestyle for many years. Since practicing with her, I have been inspired to incorporate yoga not just during our sessions, but in my daily life as well. I now approach each moment with greater conscious awareness. I highly recommend Shalini to anyone seeking a dedicated and passionate instructor.
Shalini has been in the field for ten years. Although a yoga teacher for different age groups, her expertise lies in prenatal yoga. She has guided and taught nutrition and yoga to many pregnant women and has resulted in natural delivery eventually.
I would definitely recommend her if you are looking out for a healthy and safe delivery.
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Rates
Rate
- N$170
Pack prices
- 5h: N$852
- 10h: N$1,703
free lessons
The first free lesson with Shalini will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$170/h
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