1st lesson free
Sophie
- Rate N$652
- Response 1h
N$652/hr
Contact
1st lesson free
- nutrition
- weightloss
- learning to eat well
- health and wellbeing
Hi I’m Sophie, and qualified in Personal Training and Gym Instructor, it’s a passion of mine to help others grow and become more confident in themselves. Also to help others like you, mentally and phy
- nutrition
- weightloss
- learning to eat well
- health and wellbeing
Lesson location
About Sophie
I am a friendly, bubbly and outgoing woman. I want to help others be more comfortable in their own skin, I want others to also have more knowledge about themselves and their bodies. For example the menstrual cycle, or mental health.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
In my privet lessons, you can cover basics, from learning how to prepare food. To form in the gym , or if you already have knowledge I’m happy to branch out and help set a workout plan, or meal plan. It depends where your goals are set, everyone is so different in what they want to achieve!.Weather it’s a sit down chat or an hour of exercise whatever you want to get out of your lessons we will do it together, to expand your knowledge and achieve your goals.
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Rates
Rate
- N$652
Pack prices
- 5h: N$3260
- 10h: N$6520
online
- N$652/h
free lessons
The first free lesson with Sophie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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