Niraj
- Rate N$188
- Response 1h
N$188/hr
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- yoga
- vinyasa yoga
- yoga flow
I started doing yoga at the age of 15. Yoga is one of the best thing happened to me in this lifetime. Want to share my knowledge with you. Thanks for reading. Om Namah Shivaya
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Niraj
Yoga helped me physically and mentally and I would be very happy yoga helps you too. I learnt yoga from my father at the age of 15, I am very thankful to him that he gave me the best gift anyone can give, a tool for better mental and physical health. So here I am with that tool to share it with you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will start with yoga level-1 which includes Padmasana, and basic stretching like trikonasana , and Pranayama i.e kapalbhati, Bhastrika, Sheetkari, Anlom-vilom,etc
Level-2, in which we will do Suryanamaskar(sun salvation), Ardhsheershasana, Sarvangasana, Dhanurasana, Pawanmuktasana,etc
Level-3, in which Halasana, Sheershasana, Urdhavpadasana
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Rates
Rate
- N$188
Pack prices
- 5h: N$940
- 10h: N$1880
online
- N$188/h
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