The profile of Ovais and their contact details have been verified by our experts
Ovais
- Rate N$26
- Response 1h
N$26/hr
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- personal training
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- personal training
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About Ovais
I am fitness trainer as well fitness model
Basically i am student of civil engineering but i am more interested in fitness
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Continuous training develops cardiovascular fitness.
Fartlek (speed play) training develops a range of components and is used by games players.
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Plyometric training develops power
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Rates
Rate
- N$26
Pack prices
- 5h: N$130
- 10h: N$260
online
- N$26/h
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