1st lesson free
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Tushar
- Rate N$67
- Response 4h
N$67/hr
Contact
1st lesson free
- Personal Training
- Fitness
Stop Wishing. Start Doing." "Your Transformation Begins Today." "Turn Your 'One Day' Into 'Day One'." "Unleash Your Inner Beast." "Sweat Today, Shine Tomorrow." "Built, Not Born."
- Personal Training
- Fitness
Lesson location
About Tushar
To-the-point baat karoon: Bina kisi faltu lecture ke, seedhe aapke sawal ka sahi aur sateek jawab doon.
Aapki bhasha samajh sakoon: Main English, Hindi, aur Hinglish teeno mein aapse comfortably interact kar sakta hoon.
Complex cheezon ko easy banau: Formatters, tables, aur points ka use karke mushkil se mushkil information ko simple bana deta hoon.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our signature program is a 45-minute Functional High-Intensity Circuit. We combine explosive cardio intervals with strength-building movements so you get the best of both worlds—burning fat while toning muscle.
Every class follows a structured, three-phase flow:
Phase 1: Dynamic Warm-Up (8 mins): Mobility work and light cardio to wake up your joints and protect you from injury.
Phase 2: The Main Circuit (30 mins): Full-body movements targeting core, upper body, and lower body stamina. No two days are exactly the same, keeping your muscles guessing and preventing plateaus.
Phase 3: Guided Cool-Down (7 mins): Deep stretching and breathing exercises to jumpstart your muscle recovery.
Why Train With Us?
All Fitness Levels Welcome: You don't need to be in shape to start. Every single exercise we do can be modified. If a jumping movement hurts your knees, we’ll switch it to a low-impact variation that works the same muscle group safely.
Vibrant Community: You aren't just working out alone; you are training alongside a supportive group that pushes you to finish that last repetition.
Expert Coaching: Our trainers don't just yell motivation; they watch your form closely, correct your posture, and ensure you are lifting safely.
Flexible Scheduling: Classes run early morning, mid-day, and evening to easily fit into a busy routine.
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Rates
Rate
- N$67
Pack prices
- 5h: N$335
- 10h: N$670
free lessons
The first free lesson with Tushar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$67/h
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