1st lesson free
Prarthana's email address and phone number have been validated.
Prarthana
- Rate N$203
- Response 15h
-
Students2
Number of students Prarthana has accompanied since arriving at Superprof
Number of students Prarthana has accompanied since arriving at Superprof
N$203/hr
Contact
1st lesson free
- personal training
- fitness
- muscle strengthening
Strength, Fitness and Movement Coaching Combining Gym Training, Yoga and Posture Awareness for Beginners
- personal training
- fitness
- muscle strengthening
Lesson location
About Prarthana
I am passionate about movement, strength, and overall well-being. As a regular gym-goer who enjoys yoga and functional movement, I have seen how even small, consistent workouts can transform energy levels and confidence.
This is for students studying long hours for their boards without breaks, professionals postponing their gym membership, and homemakers who are on their feet all day but rarely prioritize their own health. Long-term stress and inactivity can affect posture, strength, and overall well-being.
I want to share my knowledge and help you begin with just 15–30 minutes a day, simple, guided movement that fits into your routine and helps you feel stronger, lighter, and more energized.
Let’s start small and build consistency. Your body will thank you.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Training Approach:
I offer personalized fitness sessions designed around your age, lifestyle, and goals. My aim is to help you feel stronger, more flexible, and energized through safe and enjoyable movement.
How Sessions Work:
Each session includes warm-up, strength or mobility training based on your needs, and a guided cool-down. I adapt workouts for menopausal women, busy professionals needing quick full-body sessions, or beginners starting their fitness journey. Fun options like dance-inspired workouts and light conditioning keep training engaging and motivating.
What Makes My Coaching Different:
Personalized plans, focus on posture and form, a mix of gym training and yoga-based movement, and a supportive, non-intimidating approach.
Who It’s For:
Beginners, women at different life stages, busy individuals, and anyone who wants to build strength and energy in a sustainable way.
See more
Rates
Rate
- N$203
Pack prices
- 5h: N$1015
- 10h: N$2030
free lessons
The first free lesson with Prarthana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$203/h
Similar personal training teachers in Kolkata
Louis
Paris 17e, France & Online
- N$2,978/hr
Federico
Lyon 3e, France & Online
- N$726/hr
Linda
Paris 16e, France & Online
- N$1,117/hr
Jonathan
Evere, Wallonia & Online
- N$558/hr
- 1st lesson free
Vipin
Kochi, India & Online
- N$169/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- N$372/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- N$169/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- N$931/hr
Al Hamza
Brooklyn, United States & Online
- N$808/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- N$203/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- N$279/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- N$745/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- N$473/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- N$1,117/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- N$558/hr
- 1st lesson free
Luca
Roma, Italy & Online
- N$652/hr
- 1st lesson free
İbrahim
, Turkey & Online
- N$235/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- N$237/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$203/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- N$296/hr
- 1st lesson free
-
See personal training tutors
