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Prachi
- Rate N$102
- Response 1h
N$102/hr
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- yoga
- vinyasa yoga
I teach physiotherapy-based yoga for pain relief and fitness and rehabilitation expert. YOGA for stress relief, sleep & mental peace.
- yoga
- vinyasa yoga
Lesson location
About Prachi
I am a dedicated and enthusiastic yoga trainer with a background in physiotherapy. I am passionate about helping people improve their health, reduce pain, lead a more active lifestyle.
With my knowledge of physiotherapy, I ensure that every yoga session is safe, effective, and suitable for individual needs. I focus on proper techniques, posture correction, and gradual improvement.
I enjoy working with people of all age groups and fitness levels. My goal is to make yoga simple, accessible, and beneficial for everyone.
I believe in continuous learning and always try to improve my skills to provide the best guidance to my students.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a passionate yoga trainer with a background in physiotherapy, offering personalized online yoga sessions designed for overall health and well-being.
My classes are suitable for beginners as well as intermediate learners. I specialize in combining yoga with physiotherapy techniques to ensure safe, effective, and result-oriented practice.
These sessions are especially helpful for:
1. Back pain, neck pain & joint stiffness
2. Posture correction and injury recovery
3. Weight loss and body toning
4. Stress relief & relaxation
Classes are conducted online in a simple and easy-to-follow manner. I customize every session according to your needs to help you achieve the best results safely.
Each class includes warm-up exercises, yoga asanas, breathing techniques, & relaxation methods.
I focus on proper posture, gradual progression, & individual attention.
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Rates
Rate
- N$102
Pack prices
- 5h: N$510
- 10h: N$1020
online
- N$102/h
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