1st lesson free
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Brianna
- Rate N$495
- Response 1h
N$495/hr
Contact
1st lesson free
- fitness
- bodybuilding
- gymnastics
- postnatal gym
- prenatal gym
Train Smarter. Move Stronger. Feel Your Best. Doctorate-level fitness coaching specializing in women’s health and performance
- fitness
- bodybuilding
- gymnastics
- postnatal gym
- prenatal gym
Lesson location
About Brianna
I am a Doctor of Physical Therapy with a specialty in women’s health and pelvic floor rehabilitation, and I bring years of experience as a group fitness instructor to my work. My background allows me to design personalized, curated programs that go beyond generic workouts, blending clinical knowledge with proven training methods. I specialize in gymnastics skills, prenatal and postnatal fitness, strength and conditioning, and overall wellness, tailoring each program to meet individual goals. My approach is evidence-based, safe, and empowering, with a focus on helping people move with confidence at every stage of life. I am passionate about supporting women through pregnancy and beyond, as well as guiding individuals who want to build strength, prevent injury, and perform at their best
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Are you seeking a program that goes beyond cookie-cutter workouts? I offer personalized, curated training plans tailored to your goals in categories of building strength, improving fitness, returning to activity after pregnancy, or wanting to refine your gymnastics skills.
With a Doctorate in Physical Therapy, a specialty in women’s health and pelvic floor rehabilitation, and years of experience as a renowned group fitness instructor, gymnast, and varsity cheerleader, I blend science, movement, and coaching to help you thrive at every stage of life.
-Gymnastics basic skills training
-Pre & Postnatal fitness that is safe and effective
-Strengthening & conditioning that is evidence-based and general fitness that doesn't follow a one-size-fits-all approach
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Rates
Rate
- N$495
Pack prices
- 5h: N$2,474
- 10h: N$4,947
Travel
- + N$10
free lessons
The first free lesson with Brianna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$495/h
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