Lize's email address and phone number have been validated.
Lize
- Rate N$180
- Response 1h
N$180/hr
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- Personal Training
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
1 on 1 training, focusing on your needs and learn the right skills to make your body perform at its best.
- Personal Training
- Fitness
- Muscle Strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Lize
I am a qualified exercise specialist, Posture specialist and PCES graduate (Pregnancy and Postpartum specialist). I am very passionate about the way the body operates and adapts to exercise. And love the fact that you can change the way the body works (bad form/ habits) with the right guidance, especially after an injury or giving birth.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I focus on proper posture and getting the right muscles to do the job in all my sessions along with focusing on the clients goals and needs.
I also specialize in Pre- and Postnatal exercise & recovery to get the body moving at optimal level after giving birth.
Sessions can be done in English or Arikaans.
I do most of my sessions at my studio, but I am also willing to do sessions in the comfort of your home.
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Rates
Rate
- N$180
Pack prices
- 5h: N$900
- 10h: N$1800
online
- N$180/h
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