1st lesson free
Lana's profile, diploma and contact details have been verified by our experts
Lana
- Rate N$391
- Response 14h
-
Students2
Number of students Lana has accompanied since arriving at Superprof
Number of students Lana has accompanied since arriving at Superprof
N$391/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
"Transform your body and mind through personalized yoga, breathwork, and meditation practices"
- yoga
- vinyasa yoga
- yoga flow
- yin yoga
Lesson location
About Lana
Hi, I’m Lana — an international yoga teacher and mindfulness coach with over 10 years of experience in yoga, and a lifelong background in fitness and movement. I have lived, worked, and taught in many countries across the world, gaining a deep understanding of different cultures and approaches to well-being. I studied yoga and meditation in India, Thailand, and various parts of Europe, and I hold multiple international certifications from respected schools around the globe. My experience includes teaching in wellness retreats, on cruise ships, and in Forbes Standard Hotels, which helped me develop a unique teaching style that is professional, intuitive, and client-focused. With over 20 years in hospitality and wellness, I bring not only expertise but also genuine care and the ability to create a warm, supportive space for every client.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Russian
- Ukrainian
- +2
All languages in which the lesson is available :
English
Russian
Ukrainian
Slovak
Czech
My sessions are designed to support you on every level — physically, mentally, and emotionally. Whether you want to build strength, improve flexibility, lose weight, reduce stress, or simply feel more connected — I will guide you with clear instructions, motivation, and warmth.
Every session is adapted to your level, goals, and personal rhythm.
What I offer:
• Vinyasa Yoga (Strength & Flow)
• Power Yoga (Energy & Endurance)
• Yin Yoga (Deep Stretch & Stress Relief)
• Weight Loss Yoga
• Full Body Stretching
• Guided Meditation & Breathwork
No matter where you are on your journey — physically or emotionally — I’m here to support you with a warm, professional, and empowering space.
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Rates
Rate
- N$391
Pack prices
- 5h: N$1,954
- 10h: N$3,907
online
- N$391/h
free lessons
The first free lesson with Lana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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