1st lesson free
The profile of Yog and their contact details have been verified by our experts
Yog
- Rate N$87
- Response 1h
-
Students1
Number of students Yog has accompanied since arriving at Superprof
Number of students Yog has accompanied since arriving at Superprof
N$87/hr
Contact
1st lesson free
- yoga
- yoga flow
Transform your body with Personalized Yoga for Sustainable Weight Loss and Therapeutic Recovery from Chronic Pain & Lifestyle Disorders."
- yoga
- yoga flow
Lesson location
About Yog
I am a Certified Yoga Specialist from India, focusing on Weight Loss and Therapeutic Yoga. I help clients manage lifestyle diseases like Diabetes, Hypertension, and Chronic Pain through authentic Indian techniques. My sessions are personalized, result-oriented, and designed to heal both body and mind naturally.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer a results-oriented approach to Yoga, combining ancient Indian wisdom with modern fitness needs. My classes are specifically designed for those looking to transform their bodies and manage health conditions naturally.
• Weight Loss & Toning: Dynamic sequences (Asanas) to burn fat, boost metabolism, and build lean muscle. • Disease Management:
Therapeutic Yoga for Lifestyle diseases like Diabetes, Thyroid, Hypertension (High BP), and PCOD/PCOS. •
Pain Relief: Specialized stretches and poses for Chronic Back Pain, Sciatica, and Cervical issues. •
Mental Well-being: Pranayama (Breathing exercises) and Meditation to reduce stress and anxiety.
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Rates
Rate
- N$87
Pack prices
- 5h: N$436
- 10h: N$872
online
- N$174/h
free lessons
The first free lesson with Yog will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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