The profile of Yog and their contact details have been verified by our experts
Yog
- Rate N$204
- Response 1h
-
Students1
Number of students Yog has accompanied since arriving at Superprof
Number of students Yog has accompanied since arriving at Superprof
N$204/hr
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- weightloss
- meditation
Transform your health with Personalized Yoga for effective Weight Loss and Recovery from lifestyle diseases naturally at home.
- weightloss
- meditation
Lesson location
About Yog
"I am a Certified Yoga Specialist from India, focusing on Weight Loss and Therapeutic Yoga. I help clients manage lifestyle diseases like Diabetes, Hypertension, and Chronic Pain through authentic Indian techniques. My sessions are personalized, result-oriented, and designed to heal both body and mind naturally
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer a results-oriented approach to Yoga, combining ancient Indian wisdom with modern fitness needs. My classes are specifically designed for those looking to transform their bodies and manage health conditions naturally.
• Weight Loss & Toning: Dynamic sequences (Asanas) to burn fat, boost metabolism, and build lean muscle.
• Disease Management: Therapeutic Yoga for Lifestyle diseases like Diabetes, Thyroid, Hypertension (High BP), and PCOD/PCOS.
• Pain Relief: Specialized stretches and poses for Chronic Back Pain, Sciatica, and Cervical issues.
• Mental Well-being: Pranayama (Breathing exercises) and Meditation to reduce stress and anxiety.
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Rates
Rate
- N$204
Pack prices
- 5h: N$1020
- 10h: N$2040
online
- N$204/h
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