Soundharya
- Rate N$342
- Response 1h
N$342/hr
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- yoga
Transform Your Life: Join Our Comprehensive Yoga Class for Balance, Flexibility, and Mindfulness
- yoga
Lesson location
About Soundharya
Hello, I’m Soundharya, and I bring three years of dedicated yoga training experience to my classes. My journey in yoga has been a transformative experience, and I'm passionate about sharing its benefits with others.
In my classes, you can expect a well-rounded approach to yoga that emphasizes balance, flexibility, and mindfulness. Each session is thoughtfully designed to cater to all skill levels, from beginners to advanced practitioners.
I focus on creating a supportive and inclusive environment where every student feels valued and encouraged. Whether you’re looking to improve your physical strength, enhance your mental clarity, or simply find a peaceful moment in your day, my classes offer a holistic approach to your well-being.
Join me on the mat and experience the profound benefits of yoga for yourself. Together, we’ll work towards achieving a harmonious balance of body, mind, and spirit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Warm-Up Session: Begin with gentle stretches to prepare your body and mind for the practice. This phase helps release any tension and improves flexibility.
2. Core Yoga Practice: Dive into a series of asanas (poses) designed to build strength, increase flexibility, and enhance balance. Our instructor will guide you through each pose, ensuring correct form and alignment.
3. Breathwork: Focus on pranayama (breathing techniques) to calm your mind and enhance your body's energy flow. Breathwork is essential for deepening your practice and achieving mindfulness.
4. Meditation: Conclude with a meditation session to center your thoughts and promote relaxation. This helps in achieving mental clarity and emotional balance.
5. Cool Down: Finish with a series of cool-down stretches and poses to relax your muscles and restore your energy.
Enjoy personalized adjustments and encouragement.
Join to experience a holistic approach to wellness that nurtures both body and mind!
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Rates
Rate
- N$342
Pack prices
- 5h: N$1710
- 10h: N$3420
online
- N$342/h
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