1st lesson free
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Asha
- Rate N$68
- Response 1h
N$68/hr
Contact
1st lesson free
- Yoga
- Yoga Flow
Unlock deep relaxation , strength and nurture your mind with our online yoga class
- Yoga
- Yoga Flow
Lesson location
About Asha
I am a BNYS (Bachelor of Naturopathy and Yogic Sciences) graduate and Yoga & Naturopathy instructor. I conduct gentle and slow-flow yoga sessions that combine mindful movement, breathing practices, relaxation techniques and Yoga Nidra and also conduct yoga based upon your condition.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are designed to support overall physical and mental well-being, flexibility, relaxation, stress management and healthy lifestyle practices. I also offer therapeutic yoga-based sessions tailored to individual needs and specific health concerns, using appropriate yoga practices, breathing exercises and relaxation techniques.
My teaching style is gentle, structured and beginner-friendly, with emphasis on correct practice, mindful breathing and gradual progress.
Online sessions are available for individuals and small groups in English, Malayalam and Tamil.
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Rates
Rate
- N$68
Pack prices
- 5h: N$340
- 10h: N$680
free lessons
The first free lesson with Asha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$68/h
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