1st lesson free
Paula's email address and phone number have been validated.
Paula
- Rate N$442
- Response 24h
-
Students1
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
N$442/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
Welcome to my private yoga space If you are new to yoga and would like some private lessons please contact me. I will guide you through asanas /flows and pranayama personalised to you. I look forward
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Paula
I am a Mother to 3 boys which has always been my main focus. I have always loved yoga but I never had a regular practice and it wasn’t until we all experienced the pandemic in 2020 and being in lockdown that I started to practice yoga everyday and noticed just how good I felt from a daily practice that it sparked an even deeper interest into teaching it. I studied online and completed my Teacher Training in August 2022. I have been teaching privately since in my yoga space at my home.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Personalised lessons combining Hatha and Vinyasa styles of yoga to build your strength and flexibility and working with your breath to unlock your body’s potential. We will work with props to assist you and I will guide you throughout with correct alignment and posture.
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Rates
Rate
- N$442
Pack prices
- 5h: N$2210
- 10h: N$4420
free lessons
The first free lesson with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$442/h
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