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Mary
- Rate N$889
- Response 24h
N$889/hr
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- yoga
Wise Woman Yoga - gentle yoga for those who wish to improve/retain strength, balance, agility and flexibility. Beneficial for mind, body and spirit. Practicing yoga enables aging gracefully.
- yoga
Lesson location
About Mary
I have been practicing yoga for 40 years and have been a teacher for over 10 years working predominantly one on one. This lead to me a Yoga Therapy training so I always work with how the student is feeling at the time of the session. I am a fully trained Menopause yoga teacher - so can assist with any negative symptoms of menopause you may be experiencing during your transition through Menopause or beyond.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I have worked with many people over the years who may not have exercised much before or are recovering from illness or injury. Yoga is perfect for maintaining and improving strength, balance, agility and flexibility, the four essential elements for aging gracefully. I tailor all my classes to each individual's requirements. I incorporate breathwork, movement and relaxation into every class, working exactly with the clients energy levels and ability.
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Rates
Rate
- N$889
Pack prices
- 5h: N$4445
- 10h: N$8890
online
- N$889/h
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