1st lesson free
ASHISH's profile, diploma and contact details have been verified by our experts
ASHISH
- Rate N$170
- Response 1h
N$170/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Women's Personal Trainer | Weight Loss | PCOS | Postpartum Fitness | Menopause | Online & Home Training
- Personal Training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
ASHISH is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About ASHISH
Hi, I'm Ashish, an ACE-approved personal trainer specializing in Women's Fitness, Weight Loss, PCOS Management, Postpartum Recovery, and Strength Training.
I've helped women lose 5–10kg sustainably over 12-week programs, recover core strength after pregnancy, and manage PCOS symptoms through consistent, personalized coaching no extreme diets, no exhausting routines.
I help women build strength, lose body fat, improve mobility, and develop healthy habits through personalized fitness coaching that fits their lifestyle.
Whether your goal is to lose weight, recover after pregnancy, improve energy levels, manage PCOS symptoms, or simply become stronger and more confident, I create customized workout and nutrition plans tailored to you.
My Coaching Includes:
• Personalized Workout Programs
• Weight Loss & Fat Loss Coaching
• Strength Training for Women
• Postpartum Recovery & Core Rehabilitation
• PCOS-Friendly Fitness Guidance
• Nutrition & Lifestyle Coaching
• Weekly Progress Tracking
• Motivation & Accountability
I believe fitness should be practical, sustainable, and enjoyable — not extreme dieting or exhausting workout routines.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every woman has different goals, fitness levels, and lifestyles. That's why every session is completely personalized.
What your first session looks like:
Assessment (15–20 min): We go through your current fitness level, medical history, daily routine, and goals — including any PCOS, postpartum, or menopause-related considerations.
Movement screening (10 min): I check your mobility, posture, and core strength to build a safe starting point.
Program design: Based on the assessment, I put together a structured plan — strength training, mobility work, and nutrition guidance tailored to your goal and stage of life.
First workout (20–30 min): We start light so you leave feeling confident, not overwhelmed.
Ongoing tracking: Weekly progress check-ins so the plan adjusts as you get stronger or your needs change.
This coaching is ideal for:
Beginners • Working Professionals • Homemakers • New Mothers • Women with PCOS • Women looking for Weight Loss • Anyone wanting to become stronger and healthier
Each session may include:
Strength Training • Functional Training • Mobility Exercises • Core Strengthening • Fat Loss Workouts • Posture Correction • Nutrition Guidance • Habit Coaching
I also provide ongoing support to help you stay consistent and motivated throughout your fitness journey.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Ashish sir is very experienced in his field.
He is highly soft-spoken and professional with his work. He shares his own experiences and theories. His explanation is very easy to grasp.I’ve had a great experience with Ashish. He is very patient, knowledgeable, and genuinely puts effort into making sure things are understood properly. His way of explaining concepts is simple and easy to follow. I would definitely recommend Ashish to anyone looking for a good personal trainer on Superprof.
I highly recommend Ashish ji for his dedication, supportive nature, and commitment to helping students succeed. He is approachable, patient, and genuinely focused on understanding students’ needs and guiding them in the right direction. His positive attitude and clear guidance help students feel confident and motivated. Anyone looking for a trustworthy and encouraging mentor can confidently rely on Ashish ji.
Learning made easy, full of enthusiasm and creativity. A right approach with clear explanations helped a lot... Thanks, Ashish sir.
I had a wonderful experience working with Ashish as my PCOS trainer.
His guidance was practical, personalized, and easy to incorporate into my daily routine.
He explained every step clearly and helped me understand how to manage PCOS through sustainable lifestyle changes.
Ashish was always patient, supportive, and responsive to my questions.
His regular follow-ups kept me motivated and consistent throughout the program.
I feel more confident and empowered to manage my health now.
I highly recommend Ashish to anyone looking for genuine and effective PCOS guidance.I met Ashish in 2020 through a mental health platform. I have taken Reiki healing and counseling from him. His guidance and teachings helped me through depression. Because of him, my interest in spirituality piqued, and I asked him if he could teach me.
And that's how I began my learning about Angels and Reiki. I learned dowsing and Angel card reading from him.
And this course has helped me from time to time and has enabled me to also help others.
Ashish is a great human being and a very patient teacher. I will always be thankful to him.
If anyone wants to learn and explore the spiritual world, I’ll 100% recommend him.View more recommendations
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Rates
Rate
- N$170
Pack prices
- 5h: N$851
- 10h: N$1,702
Travel
- + N$300
free lessons
The first free lesson with ASHISH will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$136/h
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