1st lesson free
Doris
- Rate N$533
- Response 1h
N$533/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- forrest yoga
YOGA ALIGNMENT SPECIALIST: 5 years of physical practice creating STABILITY and SAFE POSTURE
- yoga
- vinyasa yoga
- forrest yoga
Lesson location
About Doris
Having practiced for 5 years, I spent much of that time recovering from desk job strain. This experience informs my RYT-300 Ashtanga credentials as I work with intermediate students who crave structure.
I focus on safe alignment, Hatha fundamentals, and standing balances to help you move with ease. Developing a deep understanding of mobility for stiff joints is central to my philosophy.
I also specialize in backbends, core strength, and prenatal yoga to support various physical needs. It is truly rewarding to guide practitioners through sleep routines that promote wind-down. Connecting with my own recovery journey remains the foundation of my teaching style today.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Feeling the shift in your body, we prioritize precise form during our time together. I integrate my RYT-300 training to guide you through safe progressions in backbends and foundational Hatha sequences.
You will receive a weekly home practice plan with check-ins to maintain momentum. We focus on consistent mobility and core stability, keeping the energy grounded yet purposeful throughout our movement.
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Rates
Rate
- N$533
Pack prices
- 5h: N$2665
- 10h: N$5330
free lessons
The first free lesson with Doris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$533/h
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