1st lesson free
Helen
- Rate N$394
- Response 1h
N$394/hr
Contact
1st lesson free
- personal training
- fitness
- pilates
Yoga Alliance trained teacher focusing on fusion yoga, mobility, strength, vinyasa flow, general fitness and breathwork
- personal training
- fitness
- pilates
Lesson location
About Helen
I am a mum of 3 grown children, who discovered yoga when diagnosed with long covid, and yoga changed my life. Breathwork, the skill to de-stress. Started adding bespoke fitness to my life with HIIT. I retrained as a yoga teacher and turned my life around. I am happier, passionate about helping people stay mobile, independent and proving that illness should never stand in the way of making a better life. I believe anyone of any age can start a fitness journey
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Informal chat about needs, health issues, desired results of undertaking fitness before starting an exercise programme. Choose a starting point, the right body movement plan, look at any limitations and see if alternate body movement techniques are required. Start a brand new you.
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Rates
Rate
- N$394
Pack prices
- 5h: N$1970
- 10h: N$3940
online
- N$394/h
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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