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Sarah
- Rate N$374
- Response 1h
-
Students2
Number of students Sarah has accompanied since arriving at Superprof
Number of students Sarah has accompanied since arriving at Superprof
N$374/hr
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- yoga
- vinyasa yoga
Yoga and meditation teacher, teaching varied styles including Hatha, vinyasa and yin. Experienced in creating different flow classes. 200hour yoga teaching training course aquired from Bali .
- yoga
- vinyasa yoga
Lesson location
About Sarah
My name is Sarah I am Limerick born and after many years spent away travelling I have now returned home and feel passionate to bring a unique yoga practise to my Limerick locals . After completing my training in Bali I would like show the special practices I learnt from the island to this island .
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My classes would typically be 1 hour long where we spend 45 minutes doing the traditional yoga postures (asanas), taking us into deep stretches and building flexibility and strength throughout the entire body I would encourage people to deepen their stretch as much as possible but I would never force I would always tell people to listen to their bodies . We also pay particular attention to our breathing, helping us become more present. . The last 15 minutes we would spend in meditation where we calm our nervous system which in turn strenghtens our immune system and helps us live a healthy and fufilled life.
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Rates
Rate
- N$374
Pack prices
- 5h: N$1870
- 10h: N$3740
online
- N$374/h
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