1st lesson free
The profile of Silvia and their contact details have been verified by our experts
Silvia
- Rate N$656
- Response 2h
-
Students4
Number of students Silvia has accompanied since arriving at Superprof
Number of students Silvia has accompanied since arriving at Superprof
N$656/hr
Contact
1st lesson free
- yoga
About Silvia
"Yoga brings us to the present moment, the only place where life exists." (Ellen Brenneman) Practicing yoga changed my life, it made me be more present in my day to day life and it was a great help to get to know myself better. In 2017 I decided to deepen the practice of yoga and train as a teacher. I traveled to India and it was there, at the foot of the Himalayas, where I was able to be in direct contact with this ancient practice. Now I try to pass on what I have learned so that it can serve you as well. I practice hatha, vinyasa and ashtanga, but I have specialized in hatha ("classical yoga") when teaching.
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About the lesson
- Beginner
- Intermediate
- Advance
- +1
levels :
Beginner
Intermediate
Advance
Child
- English
All languages in which the lesson is available :
English
The classes are aimed at beginners who want to enter the world of yoga and learn about its benefits. The objectives that I intend to achieve with these classes are: -Acquire awareness of your own body -Learn to breathe, breathing is the basis of everything -Gain flexibility, balance and strength -Increase your well-being and seek a state of mental calm We will practice hatha yoga paying special attention to breathing and looking for a correct alignment of the body to avoid injuries. In all classes we spend a few minutes breathing and a short meditation.
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Rates
Rate
- N$656
Pack prices
- 5h: N$3,280
- 10h: N$6,560
online
- N$656/h
free lessons
The first free lesson with Silvia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Online and face-to-face classes
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