The profile of Avanthika and their contact details have been verified by our experts
Avanthika
- Rate N$34
- Response 1h
N$34/hr
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- yoga
- parent-baby yoga
Yoga doesn't just change the way we see things,it transforms the person who sees
- yoga
- parent-baby yoga
Lesson location
About Avanthika
Iam a student like you all,and iam sharing my knowledge,to know you the importance of yoga in our daily life. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga incorporates the movement of physical postures, or Asanas with the breath of mindfulness and meditation. Yoga offers new methods of treatment to those struggling with eating disorder as a mind - body therapy that can promote a stronger connection with, and a greater acceptance of one self and one's body.
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Rates
Rate
- N$34
Pack prices
- 5h: N$171
- 10h: N$342
online
- N$-276/h
Travel
- + N$100
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