1st lesson free
Swathi's profile, diploma and contact details have been verified by our experts
Swathi
- Rate N$138
- Response 1h
N$138/hr
Contact
1st lesson free
- yoga
Yoga for Wellness 200hr RYT 85hr Prenatal Yoga trainer Find calm and build Strength with my regular yoga sessions
- yoga
Lesson location
About Swathi
Coming from a family of Naturopathy doctors, Yoga was part of me from school days. But I never internalized it and used to just demonstrate asanas. Very recently due to multiple health issues like back pain, gastric issues and a lot of stress, I once again revisited Yoga as a science and a cure for my well-being and want to share this knowledge with every other person struggling to get a holistic solution for a healthy mind and body
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Monday, Wednesday & Friday
9:00 am – 10:00 am and 3:00 pm to 4:00 pm
Mode: Online
Sessions Include:
• Yoga asanas (focus on flexibility and strength)
• Surya Namaskar (traditional and approximately 6 variations)
• Face Yoga sessions (included during regular classes)
• Eye wellness exercises
• Meditation/Relaxation in every session
• Exclusive Yoga Nidra sessions twice a month (additional sessions, scheduled based on your convenience)
• Cleansing, Energizing, and Calming pranayama techniques
Additional Benefits:
• Monthly one in-person session for review or clarifications
• One guided meditation session
.Monthly one consult with naturopathy doctor for dietary and lifestyle management
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Rates
Rate
- N$138
Pack prices
- 5h: N$518
- 10h: N$1,035
online
- N$112/h
free lessons
The first free lesson with Swathi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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