1st lesson free
Aarti's profile, diploma and contact details have been verified by our experts
Aarti
- Rate N$102
- Response 1h
N$102/hr
Contact
1st lesson free
- Yoga
I'm a Yoga Instructor Certified from Rishikesh, Uttarakhand. On top of that, I have 10+ years of practicing Yoga. I'll help you lose weight, tone your body, increase flexibility so that you become co
- Yoga
Lesson location
About Aarti
Being a homemaker and a mother, women rarely get time for themselves, but I realized that I can do what is best for myself and started practicing Yoga not to teach, but to learn and push the limits of my physical body. Soon enough I started liking it and kept practicing for 10+ years. Added Zumba, Cardio to the list and I can say that I am very proud of what I became!
I am an enthusiast when it comes to workouts, exercising, taking care of the very body which hosts us. And I am passionate about what I do! So join me in this epic journey and let's give our best to make the most out of it!
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About the lesson
- Beginner
- Intermediate
- Other
- +1
levels :
Beginner
Intermediate
Other
Child
- English
All languages in which the lesson is available :
English
What I teach:
- Hatha Yoga: The traditional yoga style which increases the overall flexibility of the body by stretching, strengthening the muscles and decompressing the joints.
- Cardio: More dynamic, not a yoga but definitely a great fat-burner! Paired with Yoga, it gives that toned look.
- Pranayama: Relaxing breath work which is essential at the end of every workout session. Not only relaxes the body but also the mind.
What I teach is unique because I've developed techniques which make the traditional Hatha Yoga possible for beginners, and the fusion with Cardio is what gets the results!
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Rates
Rate
- N$102
Pack prices
- 5h: N$423
- 10h: N$847
free lessons
The first free lesson with Aarti will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$102/h
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