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Suneeta
- Rate N$34
- Response 1h
N$34/hr
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- yoga
- vinyasa yoga
- yoga flow
Hi am yoga instructor suneeta bhat 5 yrs experiencei online yoga training
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Suneeta
Yoga is a mind and body practice that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.
Stress relief: Yoga can help reduce stress by promoting relaxation.
Flexibility and balance: Yoga can improve flexibility and balance through stretching.
Pain management: Yoga can help manage pain, including neck pain, migraine, and tension-type headaches.
Mental health: Yoga can help improve mental and emotional health, and may help with anxiety and depression.
Sleep: Yoga can help improve sleep.
Weight loss: Yoga may help people with overweight or obesity lose weight.
Cardiovascular health: Yoga may help improve cardiovascular endurance, which can lower blood pressure and cholesterol
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Certified yoga instructor
II am taking one to one session of 1 hr duration 5 days in a week
Classesare modified to students requirement
Online platforms
1hr duration
Monday to Friday
Personal training
Fees rs 6000 per month
Thank you
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Rates
Rate
- N$34
Pack prices
- 5h: N$170
- 10h: N$340
online
- N$34/h
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