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David
- Rate N$260
- Response 1h
N$260/hr
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- yoga
About David
Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
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About the lesson
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- English
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English
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing Basic Aaasan. There are six branches of yoga. Each branch represents a different focus and set of characteristics
HEADSTAND. SIRSASANA.
SHOULDERSTAND. SARVANGASANA.
PLOUGH. HALASANA.
FISH. MATSYASANA.
SITTING FORWARD BEND. PASCHIMOTHANASANA.
COBRA. BHUJANGASANA.
LOCUST. SALABHASANA.
BOW. DHANURASANA.
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Rates
Rate
- N$260
Pack prices
- 5h: N$1300
- 10h: N$2600
online
- N$260/h
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