1st lesson free
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Lukas
- Rate N$489
- Response 1h
N$489/hr
Contact
1st lesson free
- Yoga
Yoga teacher: Over 10 years of experience training. Specializing in Pranayama, Kalpana and Svadhaya.
- Yoga
Lesson location
About Lukas
When I started my journey at 18 years old I had 14 diagnosed chronic conditions. Over the years of training under a South Indian monk, through immense effort and self-understanding, I now only have 3 conditions with a 90% reduction in severity.
It is this process of self-healing and inner transformation I now offer to teach to others.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My teachings focus on stress relief, self understanding, and inner transformation through classical yoga. These methods were developed over the 10 years I trained under my teacher to culminate all I have learned thus far.
I focus primarily on Svadhaya, introspective meditation. Pranayama, breathing methods. Nada Yoga, meditation through sound. And finally Kalpana, guided visualization meditations.
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Rates
Rate
- N$489
Pack prices
- 5h: N$2445
- 10h: N$4890
free lessons
The first free lesson with Lukas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$489/h
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