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Shadi
- Rate N$173
- Response 1h
N$173/hr
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- yoga
- vinyasa yoga
I am a Yoga trainer (500 hrs) with Therapeutic yoga knowledge. I specialize in helping Perimenopausal and menopausal ladies cope with the biggest change in their lives smoothly.
- yoga
- vinyasa yoga
Lesson location
About Shadi
I just turned 50 and am proud to be repeatedly told by many that I do not look anything more than 40. I owe it all to my lifestyle, meditation, yoga and eating habits. I understand the struggles of ladies after 40 and I am passionate about helping them in their transition.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Starting with breathing exercises and meditation I love to focus on calming and de-stressing my clients. followed by a series of carefully planned asanas which focus on hormonal imbalance, fatigue, joint pains and other symptoms. A good round of sun salutations and relaxation completes the session.
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Rates
Rate
- N$173
Pack prices
- 5h: N$865
- 10h: N$1730
online
- N$173/h
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