1st lesson free
Zoya's profile, diploma and contact details have been verified by our experts
Zoya
- Rate N$290
- Response 1h
N$290/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
Hi! I am Zoya, I’m a certified 200-hour yoga instructor with 6+ years of practice. I offer gentle, simple sessions focused on stretching, breathing, and relaxation perfect for beginners or anyone fe
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Zoya
Hi, I’m Zoya. I’ve been practicing yoga for about 6–7 years and recently completed my 200-hour certification. I also work a regular 9–5, so I understand how tiring daily life can feel. Yoga became my personal reset after long days a way to relax, stretch, and clear my mind.
That’s why my teaching style is simple and practical — not intense or intimidating — just helping you unwind, breathe, and feel better in your body.
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About the lesson
- Beginner
- Intermediate
- Child
levels :
Beginner
Intermediate
Child
- English
All languages in which the lesson is available :
English
Each session is slow, gentle, and easy to follow. We begin with warm-ups, move into simple stretches and light strengthening, practice breathing techniques, and finish with relaxation. I always give beginner options so you never feel pressured.
The classes are especially helpful if you’re dealing with stiffness, stress, long sitting hours, low energy, or hormonal concerns like PCOS or thyroid imbalance. The focus is on improving mobility, circulation, and calming the nervous system so your body feels balanced and refreshed after class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Zoya is patient, supportive, and creates a very comfortable environment for beginners. I always finished the class feeling lighter and calmer. I would definitely recommend her to anyone looking for a gentle and welcoming yoga practice.
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Rates
Rate
- N$290
Pack prices
- 5h: N$1,449
- 10h: N$2,898
online
- N$290/h
free lessons
The first free lesson with Zoya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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